Stream unlimited naked yoga videos! Now available at: https://www.truenakedyoga.com/join
Welcome to Yoga for Tight Hips & Hamstrings with Tay! This beginner-friendly sequence will move you through a series of deep stretches and yoga poses to open up the hips and lengthen the hamstrings, perfect for cyclists, runners, or anyone who feels tight in those areas. You can use this flow as a cooldown after exercise or even first thing in the morning to wake up stiff muscles. All you need for today’s practice is yourself and a yoga mat!
This program will help you:
• Increase flexibility in the hips and hamstrings
• Release pain and tension in the lower body
• Relieve stress and anxiety
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
