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Introducing our newest Yogini, Ember! Follow along as she guides you through a new Energizing Yoga Flow For Splits! This intermediate-to-advanced program works to open up the legs, hips, and lower back to gradually work you into the peak pose, front splits. All you’ll need for today’s practice is a yoga mat and yourself!
View the full program at: https://www.truenakedyoga.com/videos/energizing-yoga-flow-for-splits-with-ember
