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Welcome to Wall Yoga for Better Backbends featuring Maury. This intermediate program will move you through a series of deep stretches, inversions, and backbends, using the wall for support as you work on improving your backbend practice.
* For this program, we recommend having a yoga mat, clear wall space, a blanket, and two yoga blocks.
Namaste!
This video will help you:
• Increase strength and flexibility throughout the body
• Improve balance and posture
• Work towards achieving or improving your backbends
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
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