Naked Yoga – Hip-Opener – Yoga Class

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This moderate naked yoga sequence will move you through a series of gentle asanas and wall-assisted poses to increase flexibility and mobility in the hips. Whether you’re a runner, weightlifter, or even someone who spends many hours sitting at a desk, everyone can see increased performance and well-being from increased flexibility in the hips.

View the full program at: https://www.truenakedyoga.com/videos/hip-opener-flow-with-annelisa