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Alyssa is back with our new Seated Restorative Yoga Flow! Perfect for recovering from an intense workout or stressful day, this all-levels sequence will guide you through some calming seated asanas and stretches, designed to help you soften the body and mind.
View the full program at: https://www.truenakedyoga.com/videos/seated-restorative-yoga-flow-with-alyssa
