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Welcome to Bedtime Yoga for Stress Relief with Marie! This quick beginner-friendly program will take you through a series of gentle stretches and soothing yoga poses to relieve tension in the neck, shoulders, back, or hips, and will also help to slow down the mind after a stressful day. All you need for today’s practice is a yoga mat, and yourself!
This program will help you:
• Increase flexibility in the hips, legs, and back
• Strengthen the shoulders, chest, and core
• Release tension in the body and mind
Namaste.
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
