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Welcome to Floor Yoga for Beginners, featuring Adelina! This 30-minute flow will move you through a series of gentle asanas and stretches, all performed on the floor and perfect for anyone seeking an effective, yet low-impact yoga workout.
* For this program, you’ll need a yoga strap and block for extra support.
Namaste!
This program will help you:
• Increase flexibility and mobility
• Tone and strengthen all major muscle groups
• Relieve stress and anxiety
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
