Naked Meditation – 4-7-8 Breathing – Meditation Class

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Welcome to 4-7-8 Breathing Meditation featuring Adelina! This beginner-friendly exercise utilizes the 4-7-8 breathing technique, which has been shown to calm the nervous system and relieve stress in just a few minutes. All you need for this exercise is a quiet space and yourself!

View the full program at: https://www.truenakedyoga.com/videos/4-7-8-breathing-meditation-with-adelina