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Welcome to Restorative Yoga for Arthritis with Indi! This slow and gentle sequence will move you through a series of circular movements and yoga poses that lubricate the joints, soothe aching muscles, and calm the nervous system. Perfect for those with pain and stiffness from arthritis, but also for anyone who feels tight and sore.
* In addition to a yoga mat, for this sequence you may wish to use a yoga block and a chair for support.
This program will help you:
• Lubricate and soothe arthritic joints
• Relieve tension and stiffness
• Calm the nervous system
See you on the mat!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
