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Welcome to Hamstring & Hips Flexibility Flow with CC! This 25-minute video will take you through a series of asanas that stretch out the lower body, improving flexibility and mobility in the hamstrings and hips. All you need for today’s practice is a yoga mat and yourself.
This video will help you:
• Stretch and strengthen the hamstrings and hips
• Increase flexibility, mobility, and balance
• Calm the body and mind
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
