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Welcome to Hip Mobility Yoga Flow with James! This intermediate program will move you through a series of sun salutations and hip-opening stretches to help increase flexibility and mobility in the hips, which is so crucial for maintaining balance and agility as we age. All you need for today’s practice is a yoga mat and yourself!
This video will help you:
• Increase flexibility in the hip joint and hip flexors
• Improve mobility and balance
• Release stress and anxiety
Namaste.
This video will help you:
• Tone and strengthen all major muscle groups
• Increase flexibility and mobility
• Release stress and anxiety
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
