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Ariel is back with a new practice to kick off Day 1 of our Mind, Body, Breath Series, focusing on mental clarity and presence. This all-levels session blends gentle Vinyasa and slow Hatha yoga, beginning with a guided meditation to set your intention before moving into a grounding sequence of Sun Salutations and focus-based balancing poses like Tree and Toe Squat. It’s the perfect way to sharpen your awareness, calm the nervous system with Box Breathing, and develop a “powerhouse” of mental focus that serves you on and off the mat. Whether you’re a beginner or a seasoned practitioner, join Ariel to wring out mental tension and finish feeling deeply centered and aware.
View the full program at: https://www.truenakedyoga.com/videos-2/mind-body-breath-series-day-1-mind-with-ariel
