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Alisa is back with a new Kundalini Yoga for Head, Neck & Shoulder Relief! This 10-minute sequence will take you through a series of gentle seated movements and breathing exercises to boost energy and relieve tension in the head, neck, and shoulders, perfect for a midday break or any time you need a quick energy reset. All you’ll need is a quiet space where you won’t be interrupted. Namaste!
View the full program at: https://www.truenakedyoga.com/videos/kundalini-yoga-for-head-neck-and-shoulder-relief-with-alisa
