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Welcome to 7 Yoga Poses to Alleviate Stress & Anxiety with Indi! This beginner-friendly program will flow you through a series of asanas that help to calm the nervous system and the mind whenever you feel anxious or stressed. In just 10 minutes you can release tension from the body and slow the heart rate, leading to calmer thoughts and feelings. For today’s practice you’ll need a yoga mat, and may wish to incorporate a blanket or pillow. We’ll see you on the mat!
This program will help you:
• Calm the nervous system
• Release anxiety and stress
• Relieve tension and pain in the body
Namaste.
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
