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Welcome to Slow & Gentle Chair Yoga with Annelisa! Perfect for seniors and those new to yoga, this sequence offers accessible movements and supportive stretches designed to gently enhance mobility and promote relaxation in both body and mind. We will primarily utilize a chair for stability and ease, with options provided throughout. Having a bolster and blanket nearby is also recommended for comfort. If you don’t have a bolster at home, you may use a cushion or pillow. This mindful and gentle practice will help to cultivate ease and comfort whenever you need it.
* For this program, you will need a sturdy chair without any arms. We also recommend using a bolster and blanket for comfort.
This program will help you:
• Gently improve mobility in hips, shoulders, and spine
• Ease stress through slow, breath-focused stretches
• Strengthen balance and seated-posture confidence
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
