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Welcome to Melt & Unwind with Yssy, a quiet sequence designed to help you transition from the busyness of life into a space of stillness and inner peace.
Yssy leads you through a series of nourishing floor-based movements, starting with gentle hip and neck rolls to release physical tension. You will move through soothing side bends, heart-opening stretches, and restorative shapes like Bananasana and Happy Baby. The practice concludes with a guided Yoga Nidra meditation, allowing your body to rest deeply while your mind finds a sense of quiet clarity. This all-levels class is the perfect evening ritual to reset your nervous system and prepare your body for a restful night. Release the day and settle into a state of total relaxation with this deep restorative practice.
*A bolster, pillow or blanket may be used to assist with these restorative poses.
This program will help with:
• Deep Relaxation: Use restorative movement and Yoga Nidra to down-regulate the nervous system.
• Hip and Spine Mobility: Release tightness in the lower back and hips with gentle, fluid rotations.
• Stress Reduction: Quiet the mind and release mental fatigue through breath-centered awareness.
• Improved Sleep Quality: Prepare the body for deep rest by melting away physical and emotional tension.
• Myofascial Release: Stretch and hydrate the connective tissues through long-held, supported poses.
Namaste.
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
