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Welcome to our Core & Side Body Flow featuring Mel! This invigorating flow will help to stretch and strengthen the core, with a special focus on the side body muscles. It’s perfect for intermediate yogis looking to strengthen their yoga practice while also achieving a more chiseled frame.
Namaste!
This video will help you:
• Increase flexibility and mobility throughout the body
• Tone and strengthen the abs and core muscles
• Relieve stress and anxiety
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
