Unlimited access naked yoga membership now available at: https://www.truenakedyoga.com/subscribe
Breathe Into Backbends featuring Mel is an intermediate-to-advanced flow that is designed to prepare you for backbends by taking you through a series of back-opening warm ups and Asanas. This program will help you improve spinal flexibility, open the front body, and strengthen the back body.
This video will help you:
• Stretch and strengthen the spine, back muscles, and tendons
• Improve your backbend practice
• Improve mental clarity and focus
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
Namaste!
