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Welcome to Yoga for Tight Hips featuring our newest yogini, Alisa! We’re all spending more time being sedentary these days, and our hips and pelvis can suffer for it. This intermediate flow will move you through a series of sun salutations and deep stretches, designed to open up tight hips and relieve tension. All you need for this video is a yoga mat and yourself.
View the full program at: https://www.truenakedyoga.com/videos/yoga-for-tight-hips-with-alisa
