Naked Yoga – Lower Back Pain Relief – Nude Yoga Class

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Introducing our newest yogini, Hannah Jo! Follow along as she guides you through Yin Yoga for Lower Back Relief. Yin Yoga incorporates extended holds so that gravity can gradually and gently stretch the muscles, connective tissues, and joints in each pose, perfect for relieving mild discomfort and tension in the lower back. We’ll see you on the mat!

View the full program at: https://www.truenakedyoga.com/videos/yin-yoga-for-lower-back-pain-relief-with-hannah-jo