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Welcome to Gentle Bedtime Yoga Flow with Albert! This soothing, all-levels practice will guide you through slow Vinyasa flows and deep restorative stretches to release tension in the shoulders, hips, and back, while helping to quiet the mind before sleep. Whether you’re winding down after a stressful day or simply preparing for a restful night, this calming flow will ease your body and mind into relaxation. See you on the mat!
*While not necessary, we recommend using two yoga blocks if you have them at home.
This program will help you:
• Stretch and release tight muscles
• Calm the nervous system
• Quiet racing thoughts and anxiety
Namaste.
This video will help you:
• Tone and strengthen all major muscle groups
• Increase flexibility and mobility
• Release stress and anxiety
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
