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Marie is back with our new Yoga for Tight & Sore Muscles! This beginner-friendly program is perfect for first thing in the morning to wake up the body and release stiffness, or anytime throughout the day when you may need a short break. All you need for today’s practice is a yoga mat and yourself.
Namaste!
View the full program at: https://www.truenakedyoga.com/videos/yoga-for-tight-and-sore-muscles-with-marie
