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Tay is back with a new Yoga for Tight Hips & Hamstrings! This beginner-friendly sequence will use deep stretches and yoga poses to open up the hips and lengthen the hamstrings, perfect as a cooldown for cyclists and runners, or as a standalone exercise for anyone who’s tight in those areas. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos/yoga-for-tight-hips-and-hamstrings-with-tay
