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CC is back with a new Yoga For Pickleball! Perfect as a pre-game warmup or as a gentle recovery, this energizing program targets the muscles and joints crucial for pickleball, helping you improve your flexibility, strength, and overall performance. Heads up – for this practice, you’ll need a yoga strap (or anything that resembles one, like a towel or belt). See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/yoga-for-pickleball-with-cc
