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Welcome to Advanced Wheel Flow with Maury! In this 10-minute program you’ll use a yoga wheel to enhance a series of deep stretches, aimed at increasing flexibility and strength throughout the core and legs.
* For today’s practice you’ll need a yoga mat, wheel, and two blocks.
This video will help you:
• Increase flexibility
• Strengthen & tone core muscles
• Relieve stress & anxiety
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
