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Welcome to our Five-Day Flexibility Series! In this all-levels series, you will experience the benefits of improved flexibility, reduced stress, and increased range of motion through a carefully crafted sequence of yoga poses and movements targeting each area of the body.
Today’s focus is on the back. In this program Madeline will take you through a few gentle warm-ups and some deep back openers to work on gaining flexibility in the back and spine. Make sure to check out all five programs for a full-body flexibility makeover!
This video will help you:
• Gain flexibility in the back and spine
• Improve posture and mobility
• Release pain and tension in the back
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
