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Introducing our latest teacher, Blaize! Follow along as they guide you through today’s new Calming Seated Yoga Stretches, a 10-minute series of gentle seated postures and stretches for all skill levels. Whether you need a cooldown, a break from work, or a relaxing moment before bed, this quick flow will ground you any time of day. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos/calming-seated-yoga-stretches-with-blaize
