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Welcome to this Kundalini Basic Spinal Series with Mason. This practice is designed to awaken and energize your spine, moving systematically from the base to the crown to release tension, improve flexibility, and balance your energy. Through a sequence of rhythmic movements, breathwork, and mantra meditation, we’ll stimulate the flow of prana, strengthening the nervous system and deepening the mind-body connection. Each shape builds upon the last, working through the lower spine, mid-back, shoulders, and neck, culminating in a powerful meditation for vitality and clarity. Whether you’re new to Kundalini or revisiting the basics, this series offers a strong foundation.
This program will help you:
• Improve spine flexibility and health
• Balance energy flow through the body
• Deepen self-awareness and connection
Namaste!
This video will help you:
• Tone and strengthen all major muscle groups
• Increase flexibility and mobility
• Release stress and anxiety
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
