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Welcome to Yin Yoga for Better Posture with Bella! This beginner-friendly program will take you through some gentle seated yoga poses with extended holds to increase your flexibility and mobility while improving your posture. For this 20-minute video you may wish to use two yoga blocks and a bolster, but if you don’t have those at home you can always use folded blankets and pillows. See you on the mat!
This program will help you:
• Relieve stiffness and tension in the back
• Increase flexibility in the hips
• Release stress and anxiety
Namaste.
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
