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Welcome to Slow & Gentle Morning Flow with James! Ease into your day with energizing Sun Salutations and deep stretches to wake up your body and mind in this beginner-friendly sequence. Set yourself up for a great day in just a few short minutes. For today’s practice you only need a yoga mat, and yourself!
This program will help you:
• Wake up your body and mind after sleep
• Increase flexibility in the hips and legs
• Increase core strength
Namaste.
This video will help you:
• Tone and strengthen all major muscle groups
• Increase flexibility and mobility
• Release stress and anxiety
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
