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Introducing our newest yogini, Naomi! Follow along as she guides to Flowing Into Bird of Paradise! This intermediate-to-advanced level flow will take you through a series of fluid Vinyasas, deep stretches, and dynamic binds to warm up the body and prepare you for the peak pose of the practice, Bird of Paradise. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/flowing-into-bird-of-paradise-with-naomi
