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Join our newest teacher, Risa, for a dynamic intermediate class rooted in the Ashtanga Vinyasa tradition. This full-body flow blends classical sequences with creative transitions, guiding you through Sun Salutations, standing balances, deep folds, and twists, all anchored by steady breath and mindful movement. Build heat, strength, and focus as you explore your practice in new ways.
View the full program at: https://www.truenakedyoga.com/videos-2/ashtanga-inspired-vinyasa-flow-with-risa
