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Introducing our newest teacher, Lana! Energizing Vinyasa Flow is a 30-minute intermediate-to-advanced program. It will move you through a series of seated postures, sun salutations, challenging backbends and inversions. All you need is a yoga mat and yourself!
View the full program at: https://www.truenakedyoga.com/videos/energizing-vinyasa-flow-with-lana
