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Sterling is back with our new Evening Stretches & Yoga Nidra! This beginner-friendly program focuses on gentle restorative stretches to relax the body and mind and ends with a soothing Yoga Nidra meditation that will help ease you into a deep sleep. Namaste!
View the full program at: https://www.truenakedyoga.com/videos/evening-stretches-and-yoga-nidra-with-sterling
