Stream unlimited naked yoga videos! Now available at: https://www.truenakedyoga.com
Welcome to 20 Minute Tabata Dumbbell Workout with Annelisa! Tabata is a high-intensity interval training (HIIT) workout that alternates between short bursts of intense exercise and brief periods of rest. In today’s intermediate workout you’ll follow along as Annelisa guides you through 4 circuits consisting of 6 full-body exercises, designed to build strength and burn maximum calories.
* You’ll need a pair of light weights and a yoga mat for this workout. We’ll see you there!
This program will help you:
• Build strength and endurance
• Burn calories
• Relieve stress and anxiety
Get ready to sweat!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
