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Lana is back with a new HIIT Yoga Energizing Flow! This intermediate-level workout will take you through a series of high intensity circuits consisting of strength-building yoga movements and bodyweight exercises, perfect for anytime you need a pick-me-up. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/hiit-yoga-energizing-flow-with-lana
