Naked Yoga – Heel & Foot Care – Yoga Class

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Ashe is back with Chair Yoga for Heel & Foot Care. This all-levels flow uses the support of a chair to improve mobility, balance, and pain by increasing flexibility and circulation below the ankles. All you need is a chair and a yoga mat.

View the full program at: https://www.truenakedyoga.com/videos/chair-yoga-for-heel-foot-care-with-ashe