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Ember is back with a new Contortionist Flow For Backbends! This expert-level flow will take you through some warm up exercises and spinal stretches, ending with a peak backbend pose. Recommended for advanced yogis looking to enhance their backbend practice. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/contortionist-flow-for-backbends-with-ember
