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Welcome to Yin Yoga for Better Digestion with Elle! This beginner-friendly flow will move you through a series of gentle seated stretches, asanas, and twists to stimulate digestion and release toxins from the body. Alongside these digestion-promoting poses, we recommend drinking plenty of water.
*You’ll need a bolster for this practice, but if you don’t have one at home you can also use pillows or cushions.
This program will help you:
• Relieve minor constipation symptoms
• Release toxins
• Relieve stress and anxiety
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
