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Join Ariel in her debut class, “Unlocking Your Spine,” a session dedicated to releasing the upper body, shoulders, and neck. This flow focuses on the thoracic spine to help you let go of daily tension and find more space in your heart center.
Through a series of fluid movements like spinal rolls, deep chest stretches, and heart-opening lunges, you will improve your posture and increase your breath capacity. This practice is the perfect remedy for anyone looking to melt away upper-body tightness and restore natural alignment to the spine. See you on the mat!
View the full program at: https://www.truenakedyoga.com/videos-2/unlocking-your-spine-with-ariel
