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Welcome to Yoga Wheel for Beginners, featuring Steph! Follow along as she demonstrates how to use a yoga wheel to gently stretch and strengthen the chest, shoulders, back, hips, and legs. This 15-minute, beginner-friendly flow is perfect for relieving the tension and discomfort associated with working at a computer or driving a long commute.
*For this program, you’ll need a mat, a large yoga wheel, and two blocks
Namaste!
This video will help you:
• Increase flexibility throughout the body
• Release tension and relieve minor aches and pains
• Calm and focus the mind
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
