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Welcome to Handstand Fundamentals with Isabel! Whether you’re new to handstands or just want to improve your practice, this quick guided training session will take you through some conditioning exercises to warm up your wrists, strengthen your core, and increase flexibility. You’ll also practice how to kick up into your handstand using a wall.
*For this program you’ll need a yoga mat, an empty wall space, and preferably two yoga blocks.
This program will help you:
• Strengthen arms, core, and back
• Learn how to kick up into a handstand
• Improve balance and stability in your handstand
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
