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Seated Gentle Chair Yoga featuring Meagan is a relaxing, all-seated flow using restorative stretches, light breathwork, and meditation. While this flow is designed for beginners and individuals with limited mobility, it is perfect for any yogi looking for a low-impact way to stretch and move their body. All you need is a chair, and yourself.
Namaste!
This video will help you:
• Increase mobility and flexibility
• Relieve anxiety and stress
• Learn easy meditation techniques
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our videos at: https://www.truenakedyoga.com/videos
