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Welcome to Circular Flow (Part I) with Akane! This intermediate-to-advanced vinyasa sequence links dynamic Sun Salutations with standing poses, twists, and playful balances to build heat, strength, and focus. Expect options for Crow and Side Crow, expansive hip and hamstring openers, and energizing backbends, woven together with steady, mindful breath. Each part of this series can be practiced on its own or paired together; feel free to choose what suits you today.
*For this 20-minute class, you may wish to have two yoga blocks (or sturdy books) handy.
This program will help you:
• Build heat and total-body strength
• Improve balance and core stability
• Increase mobility in the hips and hamstrings
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
