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Juliet is back with a new Yoga For Digestion flow! This All-levels, Hatha-style practice uses gentle twists, abdominal compressions, and targeted breathwork like Kapalabhati to soothe and stimulate your digestive system. It’s perfect for relieving bloating, aiding detoxification, and bringing internal balance. Remember to bring a bolster or use a cushion/pillow for the restorative segment! See you on the mat.
View the full program at: https://www.truenakedyoga.com/videos-2/yoga-for-digestion-with-juliet
