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Welcome to Hip Opening Vinyasa Flow with Steph! This intermediate-to-advanced level flow will take you through a series of Sun Salutations and Pigeon Pose variations, designed to open up the hips and lower body. Enhance your flexibility and core strength while working up a sweat with this dynamic and challenging flow! All you need is a yoga mat and yourself.
This program will help you:
• Increase flexibility and mobility in the hips
• Improve balance and coordination
• Increase endurance and burn calories
Namaste!
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
