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Introducing our newest yogini, May! Follow along as she guides you through a new Twist It Out Hatha Flow. This slow and intentional Hatha flow will take you through a series of seated and standing twists designed to detoxify, stimulate digestion, and improve circulation. Perfect for beginners and experts alike! We’ll see you on the mat.
View the full program at: https://www.truenakedyoga.com/videos-2/twist-it-out-hatha-flow-with-may
