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Join Gabriella for a new Chair Mobility Yoga using the support of a chair to improve joint mobility and flexibility. Perfect for all levels, this session focuses on controlled movements to enhance your range of motion, relieve tension, and build strength, all while promoting a calming, mindful flow. See you there!
View the full program at: https://www.truenakedyoga.com/videos-2/chair-mobility-yoga-with-gabriella
