Stream unlimited naked yoga videos! Now available at: https://www.truenakedyoga.com/subscribe
Welcome to Restorative Yoga featuring Alisa! This nourishing 10-minute flow is designed to naturally lower your cortisol levels through a series of gentle, prolonged stretches and postures. This program is perfect for yogis of all levels, whether you’re cooling down from a vigorous workout or recovering from a stressful day.
* For this video, you’ll need a bolster (a pillow or rolled-up blanket will also work) and a mat.
Namaste!
This program will help you:
• Naturally reduce stress and anxiety
• Cooldown the muscles after intense activity
• Relax for sleep
Benefits of nude yoga include:
• enhanced mind-body-spirit connection
• increased sense of confidence
• improved body positivity
Video features:
• expertly designed yoga flows by certified yoga instructors
• detailed, voice coached lessons
• beautiful cinematography shot in 4k resolution
View all of our naked yoga videos at: https://www.truenakedyoga.com/videos
