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Welcome to Advanced Contortionist Yoga Flow with Elle! This challenging expert-level flow will move you through a series of intense backbends and advanced yoga postures that stretch and strengthen all the major muscle groups. With a particular focus on the spine, this flow will help to support and deepen your backbend practice, and is recommended only for those with extreme flexibility. All you need for today’s practice is a yoga mat, and yourself! Namaste.
View the full program at: https://www.truenakedyoga.com/videos/advanced-contortionist-yoga-flow-with-elle
